The Best Foods for Your Skin

I read an article about the skin that I thought was very useful! If you want a smoother, clearer complexion, Jessica Wu, M.D., assistant clinical professor of dermatology at USC Medical School and a dermatologist in Los Angeles, encourages you to toss all of these foods into your grocery cart next time you go shopping:

Tomatoes
Definitely one of your skin’s best defenses, tomatoes contain a powerful antioxidant called lycopene. Lycopene may be responsible for helping to protect the skin against sun damage. Lycopene is best absorbed by the body when it has been cooked or processed, so eating tomato sauce, tomato paste, and ketchup is likely to be more effective than just eating raw tomatoes when trying to safeguard your skin against harmful UV rays. Lycopene is also fat soluble, which means that it is absorbed more easily when consumed with fat, such as eggs, avocado, and olive oil.

Red Meat
Lean red meat is one of Dr. Wu’s favorite foods because it’s so high in protein and zinc. In fact, recent studies suggest that red meat may be even better at treating acne than antibiotics. To produce collagen, your skin needs the amino acids glycine and proline, and the protein in red meat has the highest concentration of these two amino acids. The mineral zinc is also crucial for collagen production.  And vegetarians don’t need to miss out. Dr. Wu adds that high concentrations of glycine can also be found in seafood, proline in cottage cheese and cabbage, and zinc in lentils, kidney beans, and raw oysters.

Green Tea
It’s no secret that green tea is an antioxidant powerhouse. Its strong anti-inflammatory and anti-aging effects are attributed to its high concentration of catechin compounds. Studies have shown that green tea can be used both orally and topically to help protect the skin from sunburns and UV-associated skin cancers. Research also suggests that drinking one cup of green tea twice a day over the course of six months may actually reverse sun damage and significantly improve any problems you have with redness and broken capillary veins.

Walnuts
If you’re concerned with redness, swelling, blotchiness, acne breakouts, or wrinkles, walnuts may be your new best friend. Plant-based omega-3s, such as the ones found in walnuts, are naturally anti-inflammatory; they can help seal moisture into your skin and protect it from chemicals and other toxins. In particular, the alpha-linolenic acid (ALA) in these omega-3s can work to combat the dryness associated with aging that leads to wrinkles. You can also increase the amount of plant-based omega-3s in your diet by eating almonds, olive oil, and flax-seed.

Yogurt
Yogurt is a natural probiotic, which means that it helps replenish the good bacteria in your body and keeps yeast in check. This can come in handy if you have gastrointestinal issues or you’re prone to yeast infections, but what does it have to do with feeding your face? According to Dr. Wu, yogurt is an excellent food for dealing with acne breakouts, eczema, and even dandruff. Just be sure to choose a low-fat and low-sugar yogurt, since sugar can aggravate inflammation. And if you think your breakouts are related to dairy, Dr. Wu suggests skipping the yogurt and going straight for a probiotic supplement instead.

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